Services/Rates
*Pictures shown below are for informational purposes only and not actual representations of massage care provided by Pure Harmony Massage in the past*
Massage Techniques Offered
Audra has applied education in Swedish Massage, Deep Tissue, Sports Massage, Myofascial Release, Trigger Point Therapy, TMJ Release Therapy, Lymphatic Drainage and Prenatal Massage.
Although, Audra no longer offers deep tissue massage sessions. If you are wanting to schedule a deep tissue massage, Audra would be happy to refer you to another licensed massage therapist in the area.
Swedish Massage: A Light and/or Medium pressured massage that focuses on the superficial and underlying layers of muscle tissue to enhance overall circulation, the release of muscle tension and promote physical and mental relaxation.
Sports Massage:
Involves passive and active stretching of soft tissues. The goal of this technique is to increase range of motion and decrease tension, stiffness or even pain. This approach can be helpful for individuals who range from being in high levels of physical activity to individuals who are sedentary for long periods of time, like working at a desk or sitting behind the wheel of a vehicle. A traditional sports massage is performed upon the massage table that has a fitted sheet upon it. There is no flat sheet or blanket offered for this massage because the massage is then performed over the loose fitted clothing or work-out attire clothing that the client arrives in. Although, sports massage techniques can be incorporated with a Traditional Table Massage where a sheet and blanket are provided and specific draping techniques are applied for safety and comfort. Speak with your therapist to discuss your options based on the goals you have for the session.
Myofascial Release:
Involves applying gentle sustained pressure into the myofascial connective tissues to the goal of reducing pain and restoring motion. The broad, slow, stretching technique is performed with no glide from the therapist's offered massage cream options. This enables the therapist to detect fascia related restrictions and apply sustained pressure to facilitate the release of the fascia.
TMJ Release Therapy:
After your signed release form and agreement for the specific technique is received, your therapist will provide therapy on the inside of your mouth with Latex Free and Powder Free gloves. The therapy is focused toward the reduction of tension in the masticatory muscles, releasing tension in fascia and reducing or eliminating trigger points.
Trigger Point Therapy:
Trigger Point therapy is a unique technique where the client directly speaks to the therapist when a trigger point is felt. Trigger points can cause pain, limit range of motion and at times be a cause of headaches when the trigger points are located in the head, neck and upper back and refer up to the head where the client feels headaches frequently. As the therapist massages muscles to find tension or tightness there may be an area in the muscle tissue that the therapist will sustain pressure to release the tension vs consistent movement. When this point is held or sustained the client can feel a referred sensation that goes somewhere else than where the therapist is pressing. This sensation can feel direct, hazy, or even star-busting as the therapist has been told - where ever the sensation is going the client is asked to tell the therapist of its direction. The therapist will then understand the pathway of the referred trigger point. The therapist tells the client that she will hold static pressure until the client directs her that the trigger point is starting to let go or reduce in intensity. If the static pressure is not releasing the trigger point after a certain amount of time, the therapist will release that pressure and massage a different muscle close to said trigger point to in her words, "let the area rest" and then come back to the area after a certain amount of time and the process is repeated as needed.
Lymphatic Drainage:
This is a specialized and gentle type of massage and an important part of lymphedema treatment. The pressure is truly light as the lymphatic system is directly below the skin. The aim is to encourage the extra lymphatic fluid to move away from the swollen or collected area to the specific channels that make up the lymphatic system. Audra has applied education in Lymphatic Drainage Massage. Audra does not provide wrapping or bracing during the treatment and does not offer such items for sale.
Pregnancy Massage:
A Prenatal Massage is designed to release many common discomforts associated with the skeletal and circulatory changes brought on by hormonal shifts during pregnancy. This therapeutic massage aims to relax muscle tension, reduce inflammation and increase range of motion all while ensuring mom and baby feel safe and comfortable. Always check with your doctor before receiving massage therapy while pregnant as you may have a health profile that would restrict some or all aspects of this type of a massage session. The therapist will ask for medical clearance before a massage session is reserved.
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Pure Harmony Massage Fee Schedule
Massage Therapy Services can be provided on a Massage Table or on a Massage Chair.
Prices are subject to change with prior notice.
Complimentary enhancements offered with your massage session include:
- Unscented hypoallergenic cream or an aromatherapy blend with this cream as the base
- Sweet Orange, Lavender, Eucalyptus and Peppermint with Spearmint are offered blends.
- The aromatherapy scents of either Eucalyptus or Peppermint placed upon a cloth that is set underneath the face cradle to breathe in, working as a decongestant, while laying in the prone or face-down position.
- Music therapy via a Menu Of Music with over 20 playlists enhanced with surround sound
- Sombra cooling pain relieving gel
- A warm neck wrap
- A sound machine producing brown noise
- A Plush designed, Oakworks massage table enhanced with 4.5-6 inches of memory foam.
- This table can safely support an individual who weighs no more than 280 lbs.
- This table can comfortably support an individual who is no more than 6 feet 1 inches.
- A fleece covered table warmer
- A fan to keep you cool
- A room heater to keep you warm
- A Germguardian air purifier running at all times
- A bottle of water
- A robe and slippers should you find you need an intermission to use the restroom during a session.
Audra's approach to massage focuses on each individual client with a detailed assessment followed by a customized session.
Her approach is rooted by the medical ethics principle to first do no harm. With humility and awareness, Audra will work within her scope of practice to ensure your routine is safe and beneficial. In some cases, massage therapy should not be performed on individuals with certain health profiles. Before you are able to reserve an appointment, Audra will speak with you over the phone and ask a series of questions. This questionnaire is the base-line for your protected health profile. This process exists so your session is safe and beneficial, to the best of Audra's knowledge. Your time and resources are important to Audra.
Whether you have never had a professional massage before or whether you have had many massages in the past, it is Audra's approach to ensure that you feel comfortable and knowledgeable throughout the entire massage therapy experience. A massage therapy experience starts when Audra greets you from the front waiting room for your appointment to begin - to when she walks out with you to the exit door as your experience ends. All of this time is accounted for in Audra's schedule for you.
Audra promotes that you receive the full duration of the session you schedule. For example, if you schedule a 60 or 90-minute massage, Audra creates a scheduled time block to have the time to massage you for a full 60 or 90-minutes.
To promote this, up to an additional 60-minutes is included with your first Traditional Table Massage to establish care. It is Audra's goal that with this extra time you do not feel rushed through the pre-massage interview, there is time to ensure that you, as well as Audra, are comfortable and knowledgeable about the massage routine beforehand and also that there is time for a post-massage interview. New Client rates differ from Established Client rates and this extra time, attention and care is why.
New Client Traditional Table Light/Medium Pressured Massage
New Client Traditional Table Light/Medium Pressured Massage: This is a traditional table massage where the massage is performed upon a massage table that is provided with a fitted sheet, a flat sheet and a blanket. The client is laying upon the table and directly on fitted sheet while being covered under the flat sheet and blanket.
Audra promotes that you receive the full duration of the session you schedule. For example, if you schedule a 60 or 90-minute massage, Audra creates a scheduled time block to have the time to massage you for a full 60 or 90-minutes.
To promote this, up to an additional 60-minutes is included with your first scheduled session to establish care. It is Audra's goal that with this extra time you do not feel rushed through the pre-massage interview, there is time to ensure that you, as well as Audra, are comfortable and knowledgeable about the massage routine beforehand and also that there is time for a post-massage interview.
Therefore, this New Client session has the potential to be a 2-hour massage experience when a 60-minute massage is scheduled.
New Client rates differ from Established Client rates and this extra time, attention and care is why.
Established Client Traditional Table Light/Medium Pressured Massage
Established Client Traditional Table Light/Medium Pressured Massage: This is a traditional table massage where the massage is performed upon a massage table that is provided with a fitted sheet, a flat sheet and a blanket. The client is laying upon the table and directly on fitted sheet while being covered under the flat sheet and blanket.
As an established client you will receive additional time to compliment your scheduled session's time to promote you receive the full duration on the massage table.
You are asked to arrive 10-minutes before your scheduled session is set to begin for your pre-massage interview with your therapist to ensure comfort and safety and then 10 to 15-minutes is reserved to have a post-massage interview. Therefore the extra time provided in total is 20-25 minutes. For example, if you reserve a 60-minute massage and you arrive 10-minutes early you will receive an 80-85 minute massage experience.
Extra time will not be provided for a late arrival, although a pre and post-massage interview will still take place to ensure safety and comfort.
New Client Sports Massage: Light/Medium Pressured Massage
New Client Sports Massage: Light/Medium Pressured Massage: A traditional Sports massage is performed over loose fitting clothing that the client arrives in. The massage is performed upon the massage table where there is a fitted sheet and a table warmer to enjoy heat if needed. There is no flat sheet and no blanket. The routine is targeted. Talk with Audra directly to discuss if a Sports massage or a Table massage that incorporates Sports Massage Techniques can serve the goals you have for the routine.
Audra promotes that you receive the full duration of the session you schedule. For example, if you schedule a 30 or 45-minute massage, Audra creates a scheduled time block to have the time to massage you for a full 30 or 45-minutes.
To promote this, up to an additional 45-minutes is included with your first Sports Massage scheduled session to establish care. It is Audra's goal that with this extra time you do not feel rushed through the pre-massage interview, there is time to ensure that you, as well as Audra, are comfortable and knowledgeable about the massage routine beforehand and also that there is time for a post-massage interview.
Therefore, this New Client session has the potential to be a 90-minute massage experience when a 45-minute Sports Massage is scheduled.
New Client rates differ from Established Client rates and this extra time, attention and care is why.
Established Client Sports Massage Light/Medium Pressured Massage
Established Client Sports Massage Light/Medium Pressured Massage: A traditional Sports massage is performed over loose fitting clothing that the client arrives in. The massage is performed upon the massage table where there is a fitted sheet and a table warmer to enjoy heat if needed. There is no flat sheet and no blanket. The routine is targeted. Talk with Audra directly to discuss if a Sports massage or a Table massage that incorporates Sports Massage Techniques can serve the goals you have for the routine.
As an established client you will receive additional time to compliment your scheduled Sports Massage session to promote you receive the full duration on the massage table, receiving the massage time you've reserved.
You are asked to arrive 10-minutes before your scheduled session is set to begin for your pre-massage interview with your therapist to ensure comfort and safety and then 10 to 15-minutes is reserved to have a post-massage interview. Therefore the extra time provided in total is 20-25 minutes. For example, if you reserve a 45-minute Sports massage and you arrive 10-minutes early, you will receive an 65-70-minute massage experience.
Extra time will not be provided for a late arrival, although a pre and post-massage interview will still take place to ensure safety and comfort.
New Client Therapeutic Chair Massage: Light/Medium Pressured Massage
New Client Therapeutic Chair Massage: Light/Medium Pressured Massage:
This is massage where the Head, Neck, Arms, Hands, Back and some areas of the gluteals can be addressed while the client is laying face down on a Massage Chair.
A Therapeutic Chair Massage is a massage where the client receives a massage while wearing a clinical draping for the therapist to directly contact the soft tissues verses working over a layer of clothing. This option can be ideal for individuals who are unable to lay upon the table supine or prone (face-up or face-down).
Audra promotes that you receive the full duration of the session you schedule. For example, if you schedule a 30-minute massage, Audra creates a scheduled time block to have the time to massage you for a full 30-minutes.
To promote this, up to an additional 30-minutes is included with your first Therapeutic Chair Massage scheduled session to establish care. It is Audra's goal that with this extra time you do not feel rushed through the pre-massage interview, there is time to ensure that you, as well as Audra, are comfortable and knowledgeable about the massage routine beforehand and also that there is time for a post-massage interview.
Therefore, this New Client session has the potential to be a 60-minute massage experience when a 30-minute Therapeutic Chair Massage is scheduled.
New Client rates differ from Established Client rates and this extra time, attention and care is why.
Established Client Therapeutic Chair Massage: Light/Medium Pressured Massage
Established Client Therapeutic Chair Massage: Light/Medium Pressured Massage: This is massage where the Head, Neck, Arms, Hands, Back and some areas of the gluteals can be addressed while the client is laying face down on a Massage Chair.
A Therapeutic Chair Massage is a massage where the client receives a massage while wearing a clinical draping for the therapist to directly contact the soft tissues verses working over a layer of clothing.
As an established client you will receive additional time to compliment your scheduled session to promote you receive the full duration on the massage chair, receiving the massage time you've reserved.
You are asked to arrive 10-minutes before your scheduled session is set to begin for your pre-massage interview with your therapist to ensure comfort and safety and then 10 to 15-minutes is reserved to have a post-massage interview. Therefore the extra time provided in total is 20-25 minutes. For example, if you reserve a 60-minute massage and you arrive 10-minutes early you will receive an 80-85 minute massage experience.
Extra time will not be provided for a late arrival, although a pre and post-massage interview will still take place to ensure safety and comfort.
New Client Traditional Chair Massage: Light/Medium Pressured Massage
A Traditional Chair Massage is a massage where the Head, Neck, Arms, Hands, Back and some areas of the gluteals can be addressed.
The client receives the massage over the clothing they arrive in.
Audra promotes that you receive the full duration of the session you schedule. For example, if you schedule a 30, 45, 60-minute massage, Audra creates a scheduled time block to have the time to massage you for a full 30, 45, 60-minutes.
To promote this, up to an additional 30-minutes is included with your first Traditional Chair Massage to establish care. It is Audra's goal that with this extra time you do not feel rushed through the pre-massage interview, there is time to ensure that you, as well as Audra, are comfortable and knowledgeable about the massage routine beforehand and also that there is time for a post-massage interview.
Therefore, this New Client session has the potential to be a 60-minute massage experience when a 30-minute Traditional Chair Massage is scheduled.
New Client rates differ from Established Client rates and this extra time, attention and care is why.
Established Client Traditional Chair Massage: Light/Medium Pressured Massage
Established Client Traditional Chair Massage: Light/Medium Pressured Massage: A Chair Massage is a massage where the Head, Neck, Arms, Hands, Back and some areas of the gluteals can be addressed.
A Traditional Chair Massage is a massage where the client receives a massage over the clothing they arrive in.
As an established client you will receive additional time to compliment your scheduled session to promote you receive the full duration on the massage chair, receiving the massage time you've reserved.
You are asked to arrive 10-minutes before your scheduled session is set to begin for your pre-massage interview with your therapist to ensure comfort and safety and then 10 to 15-minutes is reserved to have a post-massage interview. Therefore the extra time provided in total is 20-25 minutes. For example, if you reserve a 30-minute massage and you arrive 10-minutes early you will receive an 50-55 minute massage experience.
Extra time will not be provided for a late arrival, although a pre and post-massage interview will still take place to ensure safety and comfort.
Off-Site Traditional Chair Massage
An Off-Site Traditional Chair Massage is a Massage provided off the premises of Pure Harmony Massage in professional settings. Such settings can be within an Office, a Community Event or a Sporting Event.
The 20-minute massage experience includes a pre-massage interview to ensure a client is knowledgeable and comfortable with the routine before hand, the massage itself and a post-massage interview to ensure quality care.
Aromatherapy or Music Therapy upgrades are complimentary.
Additional costs for travel distance may apply.